Many people misunderstand what effective self-care is and its lifelong benefits. The achieving total wellness with intentional self-care workshop is a fun, interactive, thought-provoking whole-body learning experience. This workshop creates an environment for open dialogue, deep critical thinking, and self-awareness. The presentation covers topics such as defining self-care, identifying self-care on a personal level, intentionality in moving thoughts into action, and goal planning. By the end of the session participants of this workshop will leave knowing how to identify personal self-care needs, refine their self-care goals by applying the S.M.A.R.T criteria, and then implement their newly formed self-care plan. Participants will be motivated to create and stick to healthy habits ultimately leading them down the path of becoming the healthiest version of themselves.